MADE IN THE USA | WATERPROOF | MACHINE WASHABLE

The Use Of Kegel Exercises For Urinary Troubles

June 10, 2016

The Use Of Kegel Exercises For Urinary Troubles

The use of Kegel Exercises for urinary troubles. 

Kegels for Women

Kegel exercises for women work for all kinds of urinary incontinence. They strengthen the pelvic floor muscles, which are used to hold in urine. Kegels are done by repeatedly squeezing and relaxing the pelvic floor muscles. Step-by-step instructions for doing Kegels are available from the Harvard Women’s Health Watch. If you have trouble doing Kegels, or they don’t seem to be working, a physical therapist can use techniques like biofeedback to help you find the right muscles to squeeze. Pelvic floor physical therapy can also improve posture, which helps keep pelvic floor muscles functioning properly.

Kegels for Men

You've heard about Kegel exercises for women, well it works for men in different ways especially after prostate surgery, it improves symptoms of erectile dysfunction and delays premature ejaculation and perhaps even boosts libido. Here is an important link to use when trying out the Kegel exercises. (Link to exercises for men)

For more information on protecting your valuable home furnishing from urinary incontinence go to www.liquaguard.com







Also in News

Stress Incontinence
What is Stress Incontinence?

September 16, 2020

If you suffer from incontinence, it is important to understand what type.  This information can help you and your physician determine the best ways to address your condition and lead a more comfortable life.

View full article →

Long Lasting Incontinence Products
Disposable Incontinence Products vs. Long Lasting Incontinence Products

August 13, 2020

View full article →

Incontinence Products
Commercial Grade Incontinence Products

August 10, 2020

View full article →