CALL: (888) 251-4378 | EMAIL: info@liquaguard.com | Enjoy FREE SHIPPING on all USA orders!

The Use Of Kegel Exercises For Urinary Troubles

June 10, 2016

The Use Of Kegel Exercises For Urinary Troubles

The use of Kegel Exercises for urinary troubles. 

Kegels for Women

Kegel exercises for women work for all kinds of urinary incontinence. They strengthen the pelvic floor muscles, which are used to hold in urine. Kegels are done by repeatedly squeezing and relaxing the pelvic floor muscles. Step-by-step instructions for doing Kegels are available from the Harvard Women’s Health Watch. If you have trouble doing Kegels, or they don’t seem to be working, a physical therapist can use techniques like biofeedback to help you find the right muscles to squeeze. Pelvic floor physical therapy can also improve posture, which helps keep pelvic floor muscles functioning properly.

Kegels for Men

You've heard about Kegel exercises for women, well it works for men in different ways especially after prostate surgery, it improves symptoms of erectile dysfunction and delays premature ejaculation and perhaps even boosts libido. Here is an important link to use when trying out the Kegel exercises. (Link to exercises for men)

For more information on protecting your valuable home furnishing from urinary incontinence go to www.liquaguard.com







Also in News

You Are Not Alone; Don’t Suffer From Incontinence In Silence
You Are Not Alone; Don’t Suffer From Incontinence In Silence

October 28, 2019

View full article →

FIVE EFFECTIVE WAYS TO STOP URINARY INCONTINENCE
FIVE EFFECTIVE WAYS TO STOP URINARY INCONTINENCE

September 17, 2019

Effective ways to stop urinary incontinence DO exist.  Understanding this fact can provide emotional relief to the many who suffer everyday with this often embarrassing and frustrating condition. 

View full article →

Managing Incontinence - Is Weightlifting The Answer?
Managing Incontinence - Is Weightlifting The Answer?

August 20, 2019

View full article →