Summer is here! Everyone is excited and ready to enjoy outdoor activities! Summer is an exciting time of year for people who live with snowy winters. When you live in an area where you experience harsh winters you probably really want to capitalize on beautiful summer days. Summers can’t come soon enough and certainly can’t last long enough!
Dealing with incontinence during summer months can be challenging however it doesn’t have to stop you from doing the things you enjoy! If you suffer from stress incontinence, urge incontinence or overflow incontinence your routine will need to adjust around the types of activities you plan.
Summer activities include: hiking, biking, running, swimming, vacations, camping, beach and more.
Here are some tips to better handle incontinence in the summer:
Remember, throughout the year proper diet is important to help manage incontinence as the seasons change. And be sure to exercise regularly to help keep incontinence conditions controlled.
Enjoy your summer!