Lifestyle changes can help you manage your incontinence and lead a more active and pleasurable life. Millions of Americans are plagued by urinary incontinence. It is critical for all who suffer to share the details of their incontinence with their physician as this situation is often a symptom of another underlying health issue.
That said, there are things you do to control incontinence. Adjustments to what you do and when you do it can have a positive impact on your life.
Three Lifestyle Changes to Help Control Incontinence
Without a doubt, you should discuss any lifestyle changes with your doctor. You want to be sure that the steps you are taking are safe for you and appropriate for your condition. That said, the suggestions here are noninvasive and could help make a difference in your life.
Eat Better
Managing your diet is an important key to controlling incontinence. There are several things you can do. First, if you are overweight, you can try to lose weight. Of course, no diet should be undertaken without the advice and guidance of your doctor. However, excess weight can lead to pressure on your bladder and the surrounding muscles resulting in incontinence.
Additionally, even if you are at an ideal weight, it is important to watch what you eat. Certain foods can aggravate incontinence. If you have an overactive bladder it may be wise to avoid citrus fruits and spicy foods. Consider modifying your diet to include more whole grains and fiber-rich veggies.
Drink Wisely
Staying hydrated is one of the most important things you can do for your health. While it may seem intuitive to restrict your water intake, this can aggravate incontinence. Instead, drink regularly throughout the day and don’t guzzle large amounts at one time.
What you drink is just as important as how much you drink. Water is key. Avoid caffeine, which is a bladder irritant, and alcoholic beverages. Alcohol is a diuretic.
Also, consider keeping track of how much you drink, when you drink and when you urinate. This information can both help your doctor recognize your issues and provide you a better understanding of how your body works. Keep a log for a week, you may be amazed at how much you learn.
First, make sure you use the restroom before you exercise; begin with an empty bladder. Second, dress wisely; dark clothes are more forgiving. And, consider the broad range of protective products on the market that may provide you peace of mind.
Finally, do the right type of exercises. Avoid heavy lifting and high-impact routines. Instead, incorporate stretching (like yoga and pilates). Walk, don't run. And consider a stair stepper if you are using a machine. It puts less pressure on your bladder. It is important to understand that you don’t need to “jump around” to get a good workout.
Living Well Is the Best Medicine
All three of the suggestions shared above will not only help you manage your incontinence but will also help you lead a healthier life. And, when you are in better health, you feel good and can do more.
If you have been avoiding activities and events because you suffer from incontinence and are concerned with leakage and accidents, adopting some or all of the steps above can help you control your symptoms. With less to worry about, you will be more likely to be involved. Living well is the best medicine, both physically and emotionally.
AT LIQUAGUARD® WE UNDERSTAND THE CONCERNS OF OUR CLIENTS. LIVING WITH INCONTINENCE CAN BE EXTREMELY DIFFICULT AT TIMES. WE ARE PROUD OF THE PRODUCTS THAT WE PROVIDE. VISIT OUR WEBSITE TO LEARN ALL THAT WE OFFER AND DON’T HESITATE TO CALL US; WE CAN HELP YOU DETERMINE THE BEST PRODUCTS FOR YOUR SPECIFIC NEEDS. WE UNDERSTAND THE CHALLENGES FACED BY THOSE SUFFERING FROM INCONTINENCE. WE CONTINUE TO UPHOLD OUR COMMITMENT TO PROVIDE THEM, THEIR FAMILIES, AND THEIR CAREGIVERS THE HIGH-QUALITY PRODUCTS THEY NEED TO LIVE A MORE ENJOYABLE LIFE.
My husband has been so impressed at how comfortable and nice looking his new chair cover is.
I have already ordered a second cover as a back up and I have ordered an auto seat cover also.
Bought the chair cover for our friend who is going through cancer….she loves it and seems to be very happy with all the features that are touted….
Thank you for sharing your positive experience with our Incontinence Recliner Chair Cover and Incontinence Lift Chair Cover. We are so glad to hear that your friend is finding comfort and happiness with our product during their battle with cancer. Thank you for choosing our brand and please don't hesitate to reach out if you need any assistance. Best wishes to your friend on their journey to recovery.
Wonderful!! Well made. just what I needed to keep my mom's electric chair seat clean. Bought 2. So I have a spare that I can wash,
Hi there! Thank you so much for your positive review. We are happy to hear that our Incontinence Scooter and Power Chair Cover has been helpful in keeping your mom's electric chair seat clean. It's great that you bought 2 so you have a spare to wash. We appreciate your support and hope to continue providing products that make a difference. Have a great day!
