Incontinence. Just the word alone evokes feelings of anxiety. Those who suffer and their friends and family can attest to the mental stress associated with this uncomfortable and often embarrassing condition.
That said, can anxiety be the cause of your incontinence? Or, does urinary incontinence simply cause stress? Honestly, this question is kind of like “which came first, the chicken or the egg?” At best, it’s confusing.
First, it is important to point out that incontinence is often a symptom of another issue. Its causes are broad-based and can include, but are not limited to, obesity, smoking, weak muscles, and a variety of illnesses including prostate cancer, infections, and diabetes. It can also be the result of aging - sometimes those who are elderly simply cannot move quickly enough to reach a restroom in a timely manner. If you suffer from incontinence, your first step should be a visit to your physician to help identify the underlying cause of your issue.
Understanding this, anxiety and incontinence often go hand in hand. And, they aggravate each other. In some cases, anxiety can be the cause of your incontinence. In fact, some people actually suffer from uncontrollable urination and leaks when they become stressed. It’s like their bodies lose the ability to control themselves.
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Control what you can. This advice is particularly true when it comes to maintaining the health of your bladder. Of course, things can happen, but by taking some simple steps you can help keep your bladder healthier.