Paying attention to your health is important. If something is amiss, often early identification and intervention is key to recovery. When problems sit, untreated, they tend to grow. Small issues become big ones and sometimes the window for help closes.
It is critical that all individuals pay close attention to the health of their bladders. This topic needs to be raised more often and brought to the forefront of the public’s eye.
Are you aware of all that your bladder does? It is one of the key organs in removing waste from your body. When you don’t pay attention to your bladder, issues like urinary tract infections can ensue and become problematic.
Control what you can. This advice is particularly true when it comes to maintaining the health of your bladder. Of course, things can happen, but by taking some simple steps you can help keep your bladder healthier.
First, watch your diet. What you eat definitely affects your digestion. You want to focus on foods that keep you regular (with lots of fiber) as constipation can weaken your bladder. Try to eat specific foods for bladder health. You can look for bladder cleansing foods and foods that calm the bladder. And, right along with your diet comes exercise. Moving is always good. And, pay special attention to your pelvic floor. Daily kegel exercise can help prevent a host of problems. Along with exercise there are bladder strengthening supplements that can help.
Second, stay hydrated. My goodness, we seem to hear this all the time, yet it is so important it bears repeating. Hydration is key for overall well-being and it clearly impacts bladder health. Remember, this means to consume water - not other drinks filled with sugar and caffeine.
Keeping clean is also critical to your bladder health. You want to prevent dangerous bacteria from growing. Keep your undergarments clean and dry - change them daily, and more often if necessary (like after you exercise).
Finally, make sure to use the bathroom regularly. Go every time you feel you must. “Holding it in” can make your bladder muscles week over time. And, urine that stays in the body for too long can become infected. Bottom line, if you need to go – then go!
Clearly, bladder health is important. Paying attention to it is critical for us all. The steps to assist in keeping it healthy are easy to incorporate into daily life. They don’t take a lot of time or effort. But, they can have a significant impact.
AT LIQUAGUARD® WE RECOGNIZE AND APPRECIATE THE IMPORTANCE OF GOOD BLADDER HEALTH. WE ENCOURAGE ALL OF OUR CLIENTS TO TAKE GOOD CARE OF THEMSELVES. IF BLADDER ISSUES THAT RESULT IN INCONTINENCE ARISE, WE ARE PROUD TO SUPPLY A BROAD RANGE OF PRODUCTS TO MAKE LIVING WITH INCONTINENCE A LITTLE BIT EASIER.
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