Happy New Year! Annually, On January 1st, people around the world embark upon new exercise programs to launch their New Year’s Resolutions of getting (or remaining) healthy. Predictably, gym memberships will increase - have you seen some new faces this month?
While regular physical activity is a key to good health, incontinence can often get in the way. Below, we have shared some tips to consider (or share) if you (or someone you know) suffers from incontinence and wants to exercise.
Two of the most important keys to managing incontinence are preparation and knowledge. Understanding that certain situations may result in leakage and preparing for them will allow you to lead a much less stressful life, while continuing to engage in all of the activities, including exercise, that you enjoy. As always, at LIQUAGUARD® we understand the challenges faced by those who suffer from incontinence. We are proud of our commitment to provide them, their families and their caregivers the quality products they need to fully enjoy their lives.